How do you deal with a friendship that has become toxic, either due to depression, borderline disorder, or both? I have been close with my friend for seven years and our relationship has slowly eroded ...

Spending too much time on screens may cause emotional and behavioral problems in children—and those problems can lead to even more screen use, according to research published in the journal ...

Call it what you want—sustainable productivity, intentional living, healthy productivity: all of us want to be productive without burning ourselves out. But earlier this year, I was stuck in a ...

Women who consistently move forward in life often share the same emotional habit: conscious resilience. This trait shapes how ...

Emotional intelligence (EI) is the ability to recognize, understand, and manage your own and other’s emotions. People who are high in EI tend to have more satisfying personal and professional ...

Most of us grow up with a confused attitude toward our emotions, especially the difficult ones. We tend to simply avoid anything that feels bad and desperately hold onto anything that feels good. But ...

Leadership can feel like a high-wire act—you're balancing the needs of your team, the demands of the business and your own well-being. And lately, that high-wire has started to feel more like a thread ...

Every year, Precision Nutrition, a large nutrition coaching organization that aims to help individuals change their eating and exercise habits, takes a poll. It asks the simple question: What is your ...