I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

One pen, a 3-1/2-inch square of paper and 15 minutes is all anyone needs to create a work of art and transform their state of mind. That is the driving concept behind Zentangle, a meditative art form ...