Regular physical activity provides evidence of being an effective way to relieve symptoms of anxiety and depression in people ...

Data are limited, however. In mice, ingesting exercise mimetics appeared to improve depressive-like behaviors, and the observed mechanisms (eg, enhanced muscle-brain axis, amplified signaling across ...

WASHINGTON - Depression and anxiety affect millions of people and finding the right treatment isn’t always straightforward.

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

It’s the first study demonstrating the power of single-session interventions in improving mental health long-term.

Studies have shown that working out can cause immediate and direct increases in brain-protective molecules like kynurenic ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous trials, potentially offering an affordable and personalized approach to ...

Exercise can powerfully influence the brain, but what if the same biological signals could be activated without physical movement?

NASHVILLE, Tenn. (WSMV) - Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate symptoms that rivals therapy for some — exercise.

LifeStance Health offers tips on how to maintain mental wellness and emotional balance while entering retirement ...