It's a common belief that one must be alone or single to truly understand oneself. While there's some truth to this, the process of defining oneself is deeply intertwined with family dynamics.

Have you ever felt like people judge you before they even know you? It is very easy for others to make quick guesses about who we are. If we stay quiet, they might paint a completely wrong picture of ...

“Whether you think you can, or you think you can't – you're right.” —Henry Ford Defining yourself is: "the understanding or determination of one's own nature or basic qualities." (1) "We call ...

Defining yourself isn’t about creating a fixed, unchanging identity. It’s about recognizing that you can be dynamic, flexible and open to change. We all define ourselves, consciously or unconsciously, ...