WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

This is exactly the kind of energy we need going into 2024. Shake off any bad vibes with a fiery dance cardio workout led by trainer, dancer, and choreographer Meagan Kong. The 30-minute session is ...

New Steps Dance & Fitness Center has specialized in dance instruction for ages 2-adult since 1984. Our fitness program was founded in 2016 under the direction and ownership of Janelle Bradway. We are ...