Whether through marathon training or simply getting my steps in, I've spent a lot of this year on the treadmill. My hips, knees, and ankles are feeling it, and my body feels tired. But I enjoy the ...

We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

Running’s great. The fresh air, the freedom, the simplicity. You can’t beat it. But to improve as a runner, you need to do more than just run. That’s where cross-training comes in. It can help you to ...

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term thats been around since moms started lacing up their sneaks for step aerobics. But its ...

After 15 years in the pool, I’ve narrowed my gear down to the absolute essentials. These are the workhorse products I pack for every workout.