A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your core is composed of some of the most important muscle groups in the body: ...

Experts reveal the powerful moves you can do at home to boost lifespan and stay strong as you age.

I’ve been practicing Pilates for the past decade, and I credit it with getting me to the start line of the six marathons I’ve ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Running is a total-body workout. Even though your legs propel you forward, your core is your power center, allowing for easy energy transfer between your upper and lower body. Without a strong core, ...

If you want to get rid of belly fat, especially that stubborn, hard-to-budge fat around your waist, it’s all about moving consistently, keeping your heart rate up, and sticking with routines that ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Here’s how to do each exercise.

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...