When do clocks spring forward for 2026 daylight saving time? Date, time, why it exists

Many will lose an hour of sleep on Sunday, March 8, with the start of 2026 Daylight Saving Time. What to know.

Daylight Saving Time: When do we change our clocks?

U.S. Senator Rick Scott, R-Fla., reintroduced the Sunshine Protection Act last year to “lock the clock” and make Daylight ...

When do the clocks change? We spring forward Sunday, March 8.

The U.S. Senate unanimously passed the (hilariously named) Sunshine Protection Act, which allows states to observe DST ...

Clocks ‘Spring Forward’ This Sunday: When Daylight Saving Time Begins

Clocks spring forward at 2 a.m. Sunday, March 8. Here’s exactly when daylight saving time begins and ends in the U.S., Canada, the U.K. and Europe.

When does daylight saving time begin? It's time to change clocks

Prepare to turn your clocks ahead for the spring forward time change. Here's when, and what to know about daylight saving time 2026.

Daylight saving time 2026: When do clocks ‘spring forward' one hour?

Daylight saving time will begin Sunday, March 8, at 2 a.m local time in the U.S. The clocks "spring forward" by one hour, ...
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When clocks fall back, here’s how it messes with your body

As the clocks fall back an hour, our bodies experience subtle disruptions that can have significant impacts on our sleep and overall health. This shift, more insidious than the spring forward, can ...
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Clocks Fall Back Soon Here’s What to Know About the Time Change

The clocks are about to “fall back,” and that one-hour shift changes your morning light, commute, and sleep, plus it gives you a bonus hour. Here’s a clear, friendly guide to exactly when it happens, ...

Clocks 'spring forward,' Daylight Saving Time begins March 8

Time to spring forward! Daylight Saving Time begins at 2 a.m. on Sunday, March 8.