You may think chair exercises are only for those with injuries or mobility issues — but, you'd be wrong. "Trust me when I say this: Things can get heated while seated!" says Start TODAY trainer Sarah ...

Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down. Whether you have mobility ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...

Chair One Fitness is an upbeat chair-based exercise program with classes available in the Miami Valley. CONTRIBUTED 10 great things to do in Dayton this weekend Previous Coverage: New fast-casual ...