There are nine days to go until the London Marathon, and my body is now a machine that converts carbohydrates into miles. I ...

For decades, athletes were told to stuff themselves with carbs before performance. But newer research suggests the benefits ...

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For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release carbohydrate reserve) is its fuel, and fatigue occurs when the tank runs low ...

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically demanding workdays. Caffeine will help you stay alert, but unlike good carbs ...

Eating more complex carbohydrates can help with weight loss. Diets high in simple carbohydrates increase the risk of obesity, type 2 diabetes, and heart disease. Most people need to get 45-65% of ...

Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...