Poor coordination and balance aren’t the only causes of falls as we age. According to kinesiologist and personal trainer Glen Owen, one of the main culprits is a lack of strengt ...

Working on your balance and stability is important for all ages, and this 10-minute standing workout can be done at home using just one dumbbell.

Bend your left knee and lower your hips towards the ground, keeping your right leg straight. Push off your left foot and stabilize your body over your right foot, bringing your left knee in front of ...

Incorporating balance exercises into your strength training routine can help improve your stability, reduce the risk of injuries and enhance your running performance. From single-leg exercises to ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Firefighter Tim Griffin from the Carmel Fire Department joined us to share some easy balance exercises that can help improve our ability to stay steady and strong. Balance is important for everyday ...

Let’s start by addressing the elephant in the room: Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and ...

This workout will help you continue to improve your balance. If you’re already working to improve your balance, this Quick Fit class can help you further build leg strength and motor control while ...

Some things get better with age. Chances are, you care a lot less about what people think now than you did in your younger years. You also have a heck of a lot more wisdom. But then there are the ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.