Plus, how to scale the move for all levels ...

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When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

'A back squat typically uses a barbell, placed on your upper back, traps and shoulders. It’s a strength exercise that involves squatting down until your thighs are parallel or just below parallel to ...

MH breaks down how to do the squat and all your FAQs ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back ...