A trainer shares 5 bed exercises for back pain after 60 that rebuild strength and stability — no equipment or floor work ...

Alternate working your back and abdominal muscles with this simple routine. You can easily perform both of these moves at the end of your weight- or cardio-strengthening program to keep your core ...

Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all day—though I'm sure that helps. It's because they know how to strengthen weak spots ...