The 2026 CrossFit Quarterfinals are set to take place on March 26-30, and all four workouts have now officially been revealed ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Today we're exploring an exercise that's often misunderstood but incredibly powerful: the weighted back extension. I'll break down what it does, who it's for, and how you can truly master it to build ...

CrossFit workouts are largely composed of Olympic lifts, plyometrics and metabolic conditioning. The intensity and variety can be welcome challenges, but if you don't proceed with caution, you risk ...

The 2026 CrossFit Open wraps up with 26.3, a 16-minute test of pacing, power, and plenty of burpees.